Holistic Gentle Sleep Coaching
Learn all about normal biological sleep, how to set yourself up for success, and find gentle ways to help your baby learn to fall asleep in different ways without the use of cry-it-out methods.
How to use this course
Lesson 1: Recognizing Common Sleep Cues
Lesson 2: Understanding Normal Biological Sleep Patterns
Lesson 1: Implementing Sweet and Special Bedtime Routines
Lesson 2: Incorporating Grounding and Breathing Techniques
Lesson 1: Safe Co-Sleeping Practices
Lesson 2: Transitioning to Own Room with Less Stress
Lesson 1: Learning Parent-Present Soothing Techniques
Lesson 2: Understanding Fading and Coaching Techniques
Lesson 1: Shifting into Conscious Parenting Paradigm
Lesson 2: Co-Regulating with Your Child for Better Sleep