Course curriculum

    1. How to use this course

    2. Who I am

    1. Lesson 1: Recognizing Common Sleep Cues

    2. Lesson 2: Understanding Normal Biological Sleep Patterns

    3. Feeding Cues, Overtired Cues and Distress Cues

    1. Lesson 1: Implementing Sweet and Special Bedtime Routines

    2. Lesson 2: Incorporating Grounding and Breathing Techniques

    3. Sleep Hygiene Checklist

    1. Lesson 1: Safe Co-Sleeping Practices

    2. Lesson 2: Transitioning to Own Room with Less Stress

    3. "Safe Sleep 7" Considerations

    4. APA Safe sleep and co-rooming

    1. Lesson 1: Learning Parent-Present Soothing Techniques

    2. Lesson 2: Understanding Fading and Coaching Techniques

    3. Techinique #1 : Shhh/Pat and the Fading Method

    4. Technique #2: Shh/pat Chair Method

    5. Tips & Pep Talk for Fading Techniques

    6. Sleep Association Stacking and Fading PDF Quick guide

    1. Lesson 1: Shifting into Conscious Parenting Paradigm

    2. Lesson 2: Co-Regulating with Your Child for Better Sleep

    3. Want more support on making the shift?

About this course

  • $147.00
  • 36 lessons
  • 0 hours of video content

Discover your child's sleep potential, starting today

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