Course curriculum

  • 1

    Welcome!

    • Welcome to the course!

  • 2

    What's Normal?

    • What's normal?

  • 3

    Sleep Hygiene

    • Sleep Hygiene

  • 4

    Sleep Cues

    • Sleep Cues .pdf

  • 5

    Switching Up Sleep Associations

    • Switching Sleep Associations

  • 6

    Fading Techniques

    • Fading Techniques

  • 7

    Dream Feeds

    • Dream Feeds.pdf

  • 8

    Daytime Ideas

    • Daytime Ideas

  • 9

    Common Questions

    • Common Questions.pdf